Cristian Laiño Vidal 11x0:20/1:00r row
950
Meters
3:40.0
Time
1:55.7
Pace
99
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 14:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 0 |
January 11, 2024 11:35:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 950 | 1:55.7 | 225 | 1620 | 25 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0 | ||||||
| 0 | ||||||
| r349 |
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