Cristian Laiño Vidal v4:00/r...6 row
3,747
Meters
15:00.0
Time
2:00.0
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,747 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 139 |
January 18, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 1004 | 24 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 19 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 19 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 20 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 |
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Workout Graph
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