Cristian Laiño Vidal 8x0:20/1:00r row
878
Meters
2:40.0
Time
1:31.1
Pace
79
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 10:40.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 198 |
January 24, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 878 | 1:31.1 | 463 | 1777 | 29 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 27 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | |
| r785 |
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Workout Graph
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