Cristian Laiño Vidal 8x0:20/1:00r row
898
Meters
2:40.0
Time
1:29.0
Pace
87
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 10:40.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 223 |
January 24, 2024 20:49:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 898 | 1:29.0 | 495 | 1957 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 30 | |
| r675 |
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Workout Graph
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