Cristian Laiño Vidal 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 134 |
January 31, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 940 | 470 | 18 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 18 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 18 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 18 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 19 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 19 |
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Workout Graph
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