Cristian Laiño Vidal 8x100m/1:00r row
800
Meters
2:30.2
Time
1:33.8
Pace
71
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 10:30.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 224 |
February 04, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 800 | 1:33.8 | 423 | 1701 | 32 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 32 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 32 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 32 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 32 | |
| r555 |
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Workout Graph
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