Cristian Laiño Vidal 9x100m/1:00r row
900
Meters
2:46.4
Time
1:32.4
Pace
80
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 11:46.4 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 185 |
February 08, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 900 | 1:32.4 | 443 | 1730 | 32 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 29 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | |
| r455 |
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Workout Graph
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