Cristian Laiño Vidal 9x100m/1:00r row
900
Meters
2:48.5
Time
1:33.6
Pace
81
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 11:48.5 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 183 |
February 08, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 900 | 1:33.6 | 427 | 1730 | 31 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 32 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 29 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 31 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| r560 |
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Workout Graph
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