Cristian Laiño Vidal 4x3:00/2:00r row
3,250
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 154 |
February 13, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1175 | 29 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 28 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 30 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 31 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.