Cristian Laiño Vidal 4x3:00/2:00r row
3,253
Meters
12:00.0
Time
1:50.6
Pace
236
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 146 |
February 13, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1180 | 32 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 31 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 32 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 32 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 34 | |
| r240 |
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