Cristian Laiño Vidal 5x4:00/1:00r row
5,033
Meters
20:00.0
Time
1:59.2
Pace
341
Calories
181
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 133 |
February 23, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1023 | 25 | 181 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 | 152 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 21 | 177 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 186 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 27 | 193 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 35 | 199 |
| r153 |
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Workout Graph
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