Cristian Laiño Vidal 3x5:00/1:30r row
3,886
Meters
15:00.0
Time
1:55.8
Pace
268
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,301 |
| Overall Time | 19:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 146 |
February 27, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1072 | 27 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 27 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 28 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 28 | |
| r415 |
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Workout Graph
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