Cristian Laiño Vidal 2x2000m/1:30r row
4,000
Meters
16:13.0
Time
2:01.6
Pace
261
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 19:13.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 142 |
February 29, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,000 | 2:01.6 | 195 | 965 | 23 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 957 | 23 | |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 23 | |
| r40 |
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Workout Graph
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