Cristian Laiño Vidal 2x4000m/5:00r row
8,000
Meters
33:27.9
Time
2:05.4
Pace
506
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 43:27.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 139 |
March 14, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.9 | 8,000 | 2:05.4 | 177 | 907 | 22 | |
| 16:47.2 | 4,000 | 2:05.9 | 175 | 900 | 22 | |
| 16:40.8 | 4,000 | 2:05.1 | 179 | 913 | 23 | |
| r18 |
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Workout Graph
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