Cristian Laiño Vidal 2x4000m/3:00r row
8,000
Meters
33:04.2
Time
2:04.0
Pace
513
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 39:04.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 139 |
March 19, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 8,000 | 2:04.0 | 184 | 930 | 22 | |
| 16:37.6 | 4,000 | 2:04.7 | 180 | 920 | 22 | |
| 16:26.6 | 4,000 | 2:03.3 | 187 | 941 | 22 | |
| r31 |
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Workout Graph
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