Cristian Laiño Vidal 6x3:00/1:30r row
4,747
Meters
18:00.0
Time
1:53.7
Pace
332
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 140 |
March 26, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,747 | 1:53.7 | 238 | 1106 | 28 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 27 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 29 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 30 | |
| r239 |
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