Cristian Laiño Vidal v4:00/r...6 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,786 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 132 |
March 31, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1012 | 22 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 19 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 19 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 20 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.