Cristian Laiño Vidal v4:00/r...6 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,801 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 128 |
March 31, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1024 | 23 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 20 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 20 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 20 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 |
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Workout Graph
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