Cristian Laiño Vidal 16:38 row
4,000
Meters
16:38.5
Time
2:04.8
Pace
249
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 148 |
April 01, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.5 | 4,000 | 2:04.8 | 180 | 897 | 249 | 21 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 22 |
| 4:09.4 | 500 | 2:04.6 | 181 | 895 | 31 | 22 |
| 6:14.8 | 500 | 2:05.4 | 177 | 889 | 31 | 22 |
| 8:21.5 | 500 | 2:06.7 | 172 | 880 | 31 | 20 |
| 10:27.2 | 500 | 2:05.7 | 176 | 887 | 31 | 21 |
| 12:32.3 | 500 | 2:05.1 | 179 | 892 | 31 | 22 |
| 14:36.7 | 500 | 2:04.4 | 182 | 897 | 31 | 21 |
| 16:38.4 | 500 | 2:01.7 | 194 | 946 | 32 | 23 |
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Workout Graph
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