Cristian Laiño Vidal 4x1500m/1:00r row
6,000
Meters
24:44.2
Time
2:03.6
Pace
384
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 28:44.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 153 |
April 03, 2024 19:38:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 6,000 | 2:03.6 | 185 | 931 | 23 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 914 | 22 | |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 930 | 23 | |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 931 | 23 | |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 950 | 24 | |
| r95 |
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Workout Graph
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