Cristian Laiño Vidal 7x2:00/1:00r row
3,667
Meters
14:00.0
Time
1:54.5
Pace
252
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 130 |
April 14, 2024 09:54:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,667 | 1:54.5 | 233 | 1080 | 29 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 32 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 31 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| r214 |
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Workout Graph
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