Cristian Laiño Vidal 1x4000m/2:00r row
4,000
Meters
16:50.3
Time
2:06.2
Pace
252
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 18:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 131 |
April 18, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 897 | 22 | |
| 16:50.3 | 4,000 | 2:06.2 | 174 | 897 | 22 | |
| r15 |
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Workout Graph
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