Cristian Laiño Vidal 4000m row
4,000
Meters
16:46.9
Time
2:05.8
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 131 |
April 18, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.9 | 4,000 | 2:05.8 | 176 | 897 | 251 | 22 |
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 50 | 22 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 889 | 50 | 22 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 888 | 50 | 22 |
| 3:21.2 | 3,200 | 2:05.7 | 176 | 894 | 50 | 22 |
| 3:18.6 | 4,000 | 2:04.1 | 183 | 924 | 51 | 22 |
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Workout Graph
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