Cristian Laiño Vidal 4000m row
4,000
Meters
16:43.7
Time
2:05.4
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 130 |
April 23, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 903 | 252 | 22 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 23 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 23 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 22 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 22 |
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Workout Graph
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