Cristian Laiño Vidal 1x4000m/r row
4,000
Meters
16:33.4
Time
2:04.1
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:33.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 130 |
April 23, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.4 | 4,000 | 2:04.1 | 183 | 927 | 23 |
| 16:33.4 | 4,000 | 2:04.1 | 183 | 927 | 23 |
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Workout Graph
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