Cristian Laiño Vidal 4000m row
4,000
Meters
16:37.9
Time
2:04.7
Pace
250
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 130 |
April 25, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.9 | 4,000 | 2:04.7 | 180 | 901 | 250 | 22 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 23 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 22 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 22 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 22 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 22 |
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Workout Graph
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