Cristian Laiño Vidal 4000m row
4,000
Meters
16:33.5
Time
2:04.1
Pace
252
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 131 |
April 25, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000 | 2:04.1 | 183 | 913 | 252 | 22 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 23 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 23 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 23 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 23 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 23 |
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Workout Graph
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