Cristian Laiño Vidal 11x1:00/1:00r row
2,793
Meters
11:00.0
Time
1:58.1
Pace
228
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 22:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 0 |
May 07, 2024 19:36:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,793 | 1:58.1 | 212 | 1243 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 0 | ||||||
| r436 |
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Workout Graph
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