Dave Roche 10000m row
10,000m
Meters
41:55.8
Time
2:05.7
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
November 27, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.8 | 10,000m | 2:05.7 | 176 | 905 | 23 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 23 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 23 |
| 8:26.9 | 6,000m | 2:06.7 | 172 | 891 | 24 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 24 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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