Dave Roche 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 130 |
December 11, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 22 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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