carl Larochelle 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 126 |
September 24, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 29 | 154 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 30 | 146 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 29 | 150 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 29 | 154 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 30 | 153 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 31 | 169 |
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Workout Graph
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