Jeanne Harbin 15x1:00/1:00r row
3,584
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 111 |
May 22, 2025 10:34:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 896 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r1,964 |
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Workout Graph
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15X(1min on/1min off)
app.erg.zone