Jeanne Harbin v3:00/r...16 row
4,515
Meters
21:00.0
Time
2:19.5
Pace
255
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 115 |
November 11, 2025 08:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,515 | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | |
| r: 5:00 | 15 | |||||
| 1:50.0 | 339 | 2:42.2 | 82 | 582 | 20 | |
| 0:10.0 | 40 | 2:05.0 | 179 | 916 | 30 | |
| 1:50.0 | 372 | 2:27.8 | 108 | 672 | 22 | |
| 0:10.0 | 41 | 2:01.9 | 193 | 964 | 30 | |
| 1:50.0 | 377 | 2:25.8 | 113 | 687 | 22 | |
| 0:10.0 | 41 | 2:01.9 | 193 | 964 | 30 | |
| 1:50.0 | 382 | 2:23.9 | 117 | 703 | 22 | |
| 0:10.0 | 41 | 2:01.9 | 193 | 964 | 30 | |
| 1:50.0 | 387 | 2:22.1 | 122 | 719 | 22 | |
| 0:10.0 | 43 | 1:56.2 | 223 | 1066 | 30 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 2
app.erg.zone