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Jeanne Harbin v3:00/r...19 row

5,084

Meters

25:00.0

Time

2:27.5

Pace

280

Calories

Rest Distance52
Rest Time5:00.0
Overall Distance5,136
Overall Time30:00.0
Average Watts109
Calories Per Hour675
Stroke Rate21
Stroke Count530
Drag Factor120

December 16, 2025 06:43:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Training Block 2 - Week 1 Day 2 - Oars Masters Erg Community
app.erg.zone/w/bEYtyqPFR4e9j32uw7JMQw

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,084 2:27.5 109 675 21
3:00.0 637 2:21.2 124 727 19
2:00.0 428 2:20.1 127 737 21
1:00.0 221 2:15.7 140 781 22
2:00.0 446 2:14.5 144 794 21
3:00.0 668 2:14.7 143 792 18
r: 5:00 52
1:50.0 305 3:00.3 60 505 21
0:10.0 45 1:51.1 255 1178 30
1:50.0 323 2:50.2 71 543 20
0:10.0 44 1:53.6 239 1120 30
1:50.0 316 2:54.0 66 528 22
0:10.0 44 1:53.6 239 1120 30
1:50.0 349 2:37.5 89 607 21
0:10.0 46 1:48.6 273 1237 30
1:50.0 354 2:35.3 93 621 23
0:10.0 46 1:48.6 273 1237 30
1:50.0 364 2:31.0 101 649 24
0:10.0 46 1:48.6 273 1237 30
1:50.0 360 2:32.7 98 637 21
0:10.0 47 1:46.3 291 1300 30
r52

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