Jeanne Harbin v0:10/r...17 row
2,267
Meters
12:00.0
Time
2:38.8
Pace
132
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,432 |
| Overall Time | 24:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 124 |
January 16, 2026 06:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,267 | 2:38.8 | 87 | 660 | 21 | |
| 0:10.0 | 34 | 2:27.0 | 110 | 360 | 24 | |
| 0:50.0 | 149 | 2:47.7 | 74 | 504 | 19 | |
| 0:10.0 | 41 | 2:01.9 | 193 | 720 | 24 | |
| 0:50.0 | 139 | 2:59.8 | 60 | 504 | 19 | |
| 0:10.0 | 38 | 2:11.5 | 154 | 720 | 24 | |
| 0:50.0 | 141 | 2:57.3 | 63 | 504 | 23 | |
| 0:10.0 | 40 | 2:05.0 | 179 | 720 | 24 | |
| 0:50.0 | 119 | 3:30.0 | 38 | 360 | 20 | |
| r: 4:30 | 5 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| r: 8:00 | 160 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| 0:40.0 | 58 | 5:44.8 | 9 | 270 | 15 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | |
| 0:40.0 | 55 | 6:03.6 | 7 | 270 | 14 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:40.0 | 60 | 5:33.3 | 9 | 270 | 15 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | |
| 0:40.0 | 51 | 6:32.1 | 6 | 180 | 12 | |
| r165 |
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Workout Graph
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Training Block 2 - Week 4 - Day 6 - Oars Masters Erg Community
app.erg.zone/w/h4SzPXYuSwKb-a-fQ7jgWQ