Jeanne Harbin 5x1:00/5:00r row

1,307m

Meters

5:00.0

Time

1:54.7

Pace

89

Calories

Rest Distance1,580m
Rest Time25:00.0
Overall Distance2,887m
Overall Time30:00.0
Average Watts232
Calories Per Hour1096
Stroke Rate24
Stroke Count121
Drag Factor140

November 11, 2023 11:10:49

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,307m 1:54.7 232 1096 24
1:00.0 227m 2:12.1 152 821 17
1:00.0 250m 2:00.0 203 997 20
1:00.0 266m 1:52.7 244 1139 24
1:00.0 275m 1:49.0 270 1227 28
1:00.0 288m 1:44.1 310 1365 32
r1,580m

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