Jeanne Harbin 5x1:00/5:00r row
1,307
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 140 |
November 11, 2023 11:10:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1068 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 17 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r1,580 |
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Workout Graph
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