Jeanne Harbin v6:00/2:19r...7 row
8,902m
Meters
42:00.0
Time
2:21.5
Pace
505
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 8,986m |
| Overall Time | 55:39.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 686 |
| Drag Factor | 150 |
November 13, 2023 21:05:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,902m | 2:21.5 | 123 | 724 | 16 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 16 | |
| r: 2:19 | 11m | |||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 16 | |
| r: 2:09 | 12m | |||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 16 | |
| r: 2:05 | 12m | |||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 16 | |
| r: 2:12 | 19m | |||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 16 | |
| r: 2:13 | 11m | |||||
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 17 | |
| r: 2:12 | 9m | |||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 16 | |
| r: 0:29 | 10m | |||||
| r84m |
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Workout Graph
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