Jeanne Harbin v0:20/0:59r...20 row
1,488m
Meters
6:40.0
Time
2:14.4
Pace
83
Calories
Rest Distance | 2,237m |
---|---|
Rest Time | 31:19.0 |
Overall Distance | 3,725m |
Overall Time | 37:59.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 24 |
Stroke Count | 166 |
Drag Factor | 151 |
November 21, 2023 07:29:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,488m | 2:14.4 | 144 | 796 | 24 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
r: 0:59 | 119m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
r: 1:02 | 113m | |||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
r: 0:56 | 99m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
r: 0:36 | 29m | |||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
r: 4:05 | 70m | |||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
r: 0:58 | 90m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
r: 0:56 | 107m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
r: 1:06 | 127m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
r: 0:56 | 102m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
r: 3:53 | 98m | |||||
0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
r: 0:58 | 94m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 0:53 | 76m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r: 0:55 | 99m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:55 | 103m | |||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
r: 3:52 | 92m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
r: 0:58 | 105m | |||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
r: 0:56 | 103m | |||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
r: 0:54 | 87m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
r: 0:55 | 86m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 4:36 | 438m | |||||
r2,237m |
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Workout Graph
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