Jeanne Harbin 3000m row
3,000m
Meters
14:36.9
Time
2:26.1
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 151 |
November 24, 2023 11:22:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.9 | 3,000m | 2:26.1 | 112 | 685 | 22 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 22 |
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 22 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 22 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 22 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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