Jeanne Harbin v1:00/1:02r...18 row
4,443m
Meters
18:00.0
Time
2:01.5
Pace
283
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 31:36.0 |
| Overall Distance | 6,669m |
| Overall Time | 49:36.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 117 |
November 25, 2023 10:57:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,443m | 2:01.5 | 195 | 970 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 16 | |
| r: 1:02 | 149m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:01 | 140m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:21 | 150m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | |
| r: 1:01 | 144m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r: 1:02 | 149m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 6:55 | 119m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 181m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | |
| r: 1:02 | 125m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 6:16 | 129m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:03 | 128m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:52 | 129m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | |
| r: 1:01 | 115m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r2,226m |
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Workout Graph
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