Jeanne Harbin v4:00/r...16 row
8,806m
Meters
40:00.0
Time
2:16.2
Pace
510
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 9,246m |
| Overall Time | 54:26.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 142 |
November 28, 2023 18:23:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,806m | 2:16.2 | 138 | 776 | 18 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 16 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r: 3:54 | 49m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 16 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| r: 4:00 | 171m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 16 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| r: 4:30 | 90m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 16 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| r: 2:02 | 130m | |||||
| r440m |
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Workout Graph
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