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Jeanne Harbin v1:00/1:30r...18 row

4,595m

Meters

18:00.0

Time

1:57.5

Pace

307

Calories

Rest Distance2,668m
Rest Time38:40.0
Overall Distance7,263m
Overall Time56:40.0
Average Watts216
Calories Per Hour1042
Stroke Rate24
Stroke Count434
Drag Factor131

December 09, 2023 11:11:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,595m 1:57.5 216 1042 24
1:00.0 254m 1:58.1 212 1031 22
r: 1:30 202m
1:00.0 256m 1:57.1 217 1048 24
r: 1:30 225m
1:00.0 267m 1:52.3 247 1149 28
r: 1:39 163m
1:00.0 256m 1:57.1 217 1048 21
r: 1:30 188m
1:00.0 256m 1:57.1 217 1048 24
r: 1:30 184m
1:00.0 257m 1:56.7 220 1057 27
r: 5:52 108m
1:00.0 254m 1:58.1 212 1031 21
r: 1:30 145m
1:00.0 253m 1:58.5 210 1022 24
r: 1:30 181m
1:00.0 254m 1:58.1 212 1031 27
r: 1:28 123m
1:00.0 253m 1:58.5 210 1022 21
r: 1:30 142m
1:00.0 252m 1:59.0 207 1013 24
r: 1:30 183m
1:00.0 255m 1:57.6 215 1039 27
r: 5:06 103m
1:00.0 253m 1:58.5 210 1022 21
r: 1:30 46m
1:00.0 255m 1:57.6 215 1039 24
r: 1:30 166m
1:00.0 255m 1:57.6 215 1039 26
r: 1:28 57m
1:00.0 254m 1:58.1 212 1031 21
r: 1:30 138m
1:00.0 253m 1:58.5 210 1022 24
r: 1:30 174m
1:00.0 257m 1:56.7 220 1057 27
r: 5:07 140m
r2,668m

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