Jeanne Harbin v4:00/r...10 row
4,808m
Meters
24:00.9
Time
2:29.8
Pace
277
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,008m |
| Overall Time | 33:40.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 134 |
December 18, 2023 17:48:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 4,808m | 2:29.8 | 104 | 658 | 16 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 16 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 18 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 4:19 | 103m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 17 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r: 5:21 | 97m | |||||
| 4:00.0 | 409m | 4:53.3 | 14 | 347 | 8 | |
| r200m |
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Workout Graph
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