Jeanne Harbin v1000m/5:31r...5 row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 5,406m |
| Overall Time | 46:12.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 114 |
December 23, 2023 10:56:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 19 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 18 | |
| r: 5:31 | 111m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | |
| r: 5:20 | 78m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| r: 5:47 | 74m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | |
| r: 6:06 | 73m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 18 | |
| r: 2:10 | 70m | |||||
| r406m |
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Workout Graph
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