Jeanne Harbin v500m/5:51r...6 row
6,054m
Meters
31:48.2
Time
2:37.5
Pace
342
Calories
Rest Distance | 688m |
---|---|
Rest Time | 14:19.0 |
Overall Distance | 6,742m |
Overall Time | 46:07.2 |
Average Watts | 89 |
---|---|
Calories Per Hour | 607 |
Stroke Rate | 14 |
Stroke Count | 465 |
Drag Factor | 118 |
January 09, 2024 18:01:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:48.2 | 6,054m | 2:37.5 | 89 | 607 | 14 | |
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
r: 5:51 | 286m | |||||
6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 14 | |
r: 1:48 | 64m | |||||
6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 13 | |
r: 1:58 | 51m | |||||
6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 16 | |
r: 2:00 | 105m | |||||
6:00.0 | 963m | 3:06.9 | 54 | 484 | 11 | |
r: 1:46 | 110m | |||||
6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 14 | |
r: 0:56 | 72m | |||||
r688m |
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Workout Graph
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W.1 L.1 - 500 M Open then 5 x 6' on 2' off - Sprint Training Camp
app.erg.zone/w/uIyiia9MRTSBFzFIgdF_ww