Jeanne Harbin v0:30/r...45 row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
306
Calories
Rest Distance | 2,361m |
---|---|
Rest Time | 32:48.0 |
Overall Distance | 7,291m |
Overall Time | 52:48.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 23 |
Stroke Count | 473 |
Drag Factor | 94 |
January 13, 2024 10:59:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 23 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 16 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
r: 1:30 | 201m | |||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
r: 1:33 | 208m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
r: 1:34 | 152m | |||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
r: 1:30 | 177m | |||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
r: 6:06 | 109m | |||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 18 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
r: 1:33 | 161m | |||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
r: 1:33 | 195m | |||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
r: 1:33 | 141m | |||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
r: 1:32 | 189m | |||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
r: 5:47 | 104m | |||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 16 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
r: 1:33 | 169m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
r: 1:33 | 138m | |||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
r: 1:33 | 142m | |||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
r: 1:33 | 171m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
r: 2:25 | 104m | |||||
r2,361m |
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W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
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