Jeanne Harbin 3x0:20/1:00r row
259m
Meters
1:00.0
Time
1:55.8
Pace
17
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 497m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 153 |
January 15, 2024 07:35:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r238m |
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Workout Graph
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W.2 L.1 (A) 3 x 20'' on 1' off MW Assessment - Sprint Training Camp
app.erg.zone/w/t1Tk0LUsTaKQMaLrsg8eCw