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Jeanne Harbin v0:20/2:26r...17 row

1,249m

Meters

5:40.0

Time

2:16.1

Pace

77

Calories

Rest Distance805m
Rest Time26:11.0
Overall Distance2,054m
Overall Time31:51.0
Average Watts139
Calories Per Hour777
Stroke Rate22
Stroke Count123
Drag Factor154

January 15, 2024 08:13:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Erg Zone

W.2 L.1 (B) 20'' on 60'' off MW - Sprint Training Camp
app.erg.zone/w/FAX201RDTpugxpLLpdjY7A

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,249m 2:16.1 139 777 22
0:20.0 92m 1:48.6 273 1237 30
r: 2:26 63m
0:20.0 70m 2:22.8 120 713 21
r: 0:52 61m
0:20.0 73m 2:16.9 136 768 24
r: 0:45 64m
0:20.0 70m 2:22.8 120 713 21
r: 0:52 82m
0:20.0 79m 2:06.5 173 893 21
r: 3:54 0m
0:20.0 73m 2:16.9 136 768 24
r: 0:44 61m
0:20.0 70m 2:22.8 120 713 21
r: 0:47 63m
0:20.0 71m 2:20.8 125 731 21
r: 0:58 47m
0:20.0 70m 2:22.8 120 713 21
r: 0:49 72m
0:20.0 66m 2:31.5 101 646 18
r: 3:44 0m
0:20.0 79m 2:06.5 173 893 24
r: 0:47 16m
0:20.0 71m 2:20.8 125 731 21
r: 0:44 68m
0:20.0 77m 2:09.8 160 849 21
r: 0:46 74m
0:20.0 77m 2:09.8 160 849 33
r: 0:46 74m
0:20.0 76m 2:11.5 154 828 21
r: 4:09 51m
0:20.0 60m 2:46.6 76 560 15
r: 0:45 9m
0:20.0 75m 2:13.3 148 808 21
r: 2:23 0m
r805m

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