Jeanne Harbin v500m/3:45r...8 row
4,000m
Meters
15:54.4
Time
1:59.3
Pace
263
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 4,589m |
| Overall Time | 39:37.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 156 |
January 21, 2024 08:59:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 27 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| r: 3:45 | 90m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| r: 3:09 | 112m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r: 3:02 | 86m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:40 | 69m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 3:20 | 51m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:59 | 48m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:18 | 38m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:30 | 95m | |||||
| r589m |
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Workout Graph
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W.2 L.3 8 x 500 M "around" 2K Pace - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ6uMcAQw