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Jeanne Harbin v500m/3:45r...8 row

4,000

Meters

15:54.4

Time

1:59.3

Pace

263

Calories

Rest Distance589
Rest Time23:43.0
Overall Distance4,589
Overall Time39:37.4
Average Watts206
Calories Per Hour1009
Stroke Rate27
Stroke Count433
Drag Factor156

January 21, 2024 08:59:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Erg Zone

W.2 L.3 8 x 500 M "around" 2K Pace - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ6uMcAQw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.4 4,000 1:59.3 206 1009 27
2:01.5 500 2:01.5 195 971 29
r: 3:45 90
2:01.4 500 2:01.4 196 973 28
r: 3:09 112
2:01.2 500 2:01.2 197 976 26
r: 3:02 86
1:59.5 500 1:59.5 205 1005 28
r: 2:40 69
1:59.1 500 1:59.1 207 1013 26
r: 3:20 51
1:59.2 500 1:59.2 207 1011 27
r: 2:59 48
1:55.7 500 1:55.7 226 1077 27
r: 3:18 38
1:56.8 500 1:56.8 220 1055 27
r: 1:30 95
r589

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Workout Graph

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