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Jeanne Harbin v1:00/r...18 row

4,293m

Meters

23:00.0

Time

2:40.7

Pace

242

Calories

Rest Distance300m
Rest Time10:19.0
Overall Distance4,593m
Overall Time33:19.0
Average Watts84
Calories Per Hour590
Stroke Rate15
Stroke Count359
Drag Factor117

January 24, 2024 16:52:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.3 OYO.2 2 x 25' Spin with 2K Bursts - Sprint Training Camp
app.erg.zone/w/vCZJoBBqRPml4k-lG2K_og

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,293m 2:40.7 84 590 15
1:00.0 107m 4:40.3 16 354 6
2:00.0 443m 2:15.4 141 784 16
1:00.0 226m 2:12.7 150 814 19
0:30.0 129m 1:56.2 223 1066 26
r: 0:34 64m
1:00.0 94m 5:19.1 11 337 11
2:00.0 436m 2:17.6 134 762 17
1:00.0 233m 2:08.7 164 864 21
0:30.0 129m 1:56.2 223 1066 28
r: 0:30 64m
1:00.0 62m 8:03.8 3 310 5
2:00.0 434m 2:18.2 132 755 17
1:00.0 222m 2:15.1 142 788 20
0:30.0 127m 1:58.1 212 1031 28
r: 0:39 26m
2:00.0 149m 6:42.6 5 318 6
2:00.0 440m 2:16.3 138 775 17
1:00.0 233m 2:08.7 164 864 20
0:30.0 128m 1:57.1 217 1048 30
r: 0:31 52m
2:00.0 301m 3:19.3 44 452 15
2:00.0 401m 2:29.6 104 659 16
r: 8:05 94m
r300m

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Workout Graph

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