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Jeanne Harbin v1:00/r...18 row

4,293

Meters

23:00.0

Time

2:40.7

Pace

242

Calories

Rest Distance300
Rest Time10:19.0
Overall Distance4,593
Overall Time33:19.0
Average Watts84
Calories Per Hour631
Stroke Rate15
Stroke Count359
Drag Factor117

January 24, 2024 16:52:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.3 OYO.2 2 x 25' Spin with 2K Bursts - Sprint Training Camp
app.erg.zone/w/vCZJoBBqRPml4k-lG2K_og

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,293 2:40.7 84 631 15
1:00.0 107 4:40.3 16 300 6
2:00.0 443 2:15.4 141 780 16
1:00.0 226 2:12.7 150 780 19
0:30.0 129 1:56.2 223 960 26
r: 0:34 64
1:00.0 94 5:19.1 11 240 11
2:00.0 436 2:17.6 134 750 17
1:00.0 233 2:08.7 164 840 21
0:30.0 129 1:56.2 223 960 28
r: 0:30 64
1:00.0 62 8:03.8 3 180 5
2:00.0 434 2:18.2 132 750 17
1:00.0 222 2:15.1 142 780 20
0:30.0 127 1:58.1 212 960 28
r: 0:39 26
2:00.0 149 6:42.6 5 210 6
2:00.0 440 2:16.3 138 750 17
1:00.0 233 2:08.7 164 840 20
0:30.0 128 1:57.1 217 960 30
r: 0:31 52
2:00.0 301 3:19.3 44 450 15
2:00.0 401 2:29.6 104 630 16
r: 8:05 94
r300

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